torrid
Just sailing
I just can't take the heat any more. I drank a lot of water, but I still got cramps and charley horses. I'm pretty sure I was low on potassium.
Does anyone do anything special to boost potassium before sailing in the heat? Eat a banana, or take some sort of supplement? I suppose Gatorade would help, but it tates nasty and has too many calories.
edit - Merrily, could you fix my spelling in the title?
Does anyone do anything special to boost potassium before sailing in the heat? Eat a banana, or take some sort of supplement? I suppose Gatorade would help, but it tates nasty and has too many calories.
edit - Merrily, could you fix my spelling in the title?